Main Fit Yoga

Main Fit Making Spring Paint Party

Create your own Strawberry Notecards. Monday March 23, starting at 5:00 PM. Step-by-step instruction, Fun and stress free environment. Bring your FRIENDS OR Come SOLO and unleash your Creativity! Watercolor paper/notecards, envelopes and all materials for painting are included. Beverage & snacks included, but feel free to bring other food or beverages of choice. $45<br><br>Date doesn't work??? Get your own group together for a Private Party.

Intro to Yoga 4-class series

This is a flexible 4-week plan that will be offered over a series of 12 weeks on Mondays at 5:00 PM. The four-week plan will repeat 3 times, so if you are unable to come one week, you can pick it up the following round. Each class will last approximately 1 hour. A one-time fee of $100 allows you to attend all 4 weeks of instruction AND repeat any classes that you like during the 12 weeks of classes. <br>1. Week 1: Fundamentals of Breath & Movement. Learning to breathe mindfully while exploring simple seated and standing poses.<br>2. Week 2: Building Strength & Stability. Focusing on standing poses (like the Warrior series) and balancing.<br>3. Week 3: Flexibility & Range of Motion. Introducing seated stretches, twists, and hip openers.<br>4. Week 4: Putting it Together. Connecting movement into a "flow" (Vinyasa) and learning how to transition safely between poses. <br>

Main Fit Membership

$150.00 - $500.00

Single Class or 10 Class Pass

JANUARY special series Tuesdays 4:30 PM Beginner Yoga Series, All levels welcome.<br>Mondays 6:00 PM Dance/Yoga Fusion, (low impact gentle cardio workout) all levels welcome.<br>Tuesdays 6:00 PM Gentle Yoga, all levels welcome.<br>Thursdays 6:00 PM @Crown Winery is Gentle Toga, all levels welcome.<br><br>Saturday 9:00 AM is a Warm Vinyasa Class that moves smoothly through seated and standing postures.

$15.00 - $100.00